The sugar free challenge
Boost your Health & Energy in10 Days
Cravings and Tiredness GOODBYE!
Transform your life and join us for 10 Days! Get confident in your food choices and create habits that will support you a lifetime.
FEEL EMPOWERED
Challenge yourself.
No refined sugar.
10 Days.
=
New habits.
RESET.
IMPROVE YOUR overall-health, gut-health, reduce inflammation, hormonal balance, strength immune system, skin, mood, energy, bloating, digestion and so much more!
SAY GOODBYE TO CRAVINGS Learn how to combine foods and balance your blood sugar. You will feel longer full and have no more cravings! No worries, you will not starve! You will actually do the opposite - eat a lot! But this time, from the right stuff!
WORK WITH YOUR BODY with better understanding for your body and the food you eat + confidence in you choices. Create new habits that help you achieve your goals and live healthy!
BE AWARE AND FEEL EMPOWERED BY YOUR CHOICES.
What is included?
Improve your health in every way possible.
Make better choices.
Awareness.
You get
it all
All I need from you is: 10 DAYS OF YOUR COMMITMENT!
10 DAYS of change and curiosity to find better ways that work for you.
You learn how to look behind the marketing tricks from the food industry. You will feel confident in your choices. You will break the sugar roller coaster and beat the cravings. (They are normal btw and just means your body works).
Let´s find a way to work with your body and feel how much energy you can have!
No more afternoon crashes! No more wondering what to eat!
Let´s do this!
it´s time to take action!
What will happen after 10 Days?
You broke your habits that didn´t serve you anymore and created new ones that support your goals (losing weight is a great side effect coming automatically when you focus on health!)
You feel confident in your food choices and ditched the cravings!
You have EASY AND HEALTHY recipes on hand and a formula that helps you to create out of anything a healthy meal + 10 Days Sugar Free Recipes!!
You realized how addictive sugar is and found new products that have better ingredients, or found easy ways to make it at home.
You never have to worry about "what to cook for the next meal" because you can build out of anything a healthy(ish) meal!
You will have an understanding of your food and a lists with food items that help you to create easy meals.
It starts with you.
This is included:
The Sugar Guide (Ebook)
Understand what you eat. Learn how to read labels while keeping it simple!
Learn this:
- What even is sugar & how does it affect your body
- The hidden sugar and how you can identify it (over 50 names)
- Sugar Alternatives
- Benefits of giving up sugar
- How to beat sugar cravings
- What to eat instead
- How to read food labels (videos)
10 Days Daily Email Support and Motivation
-Learn how to combine your food and beat your cravings
-Understand the different food groups and the best way to eat them
- Change your mindset around food - what you think about foods is as important as what you eat.
- No counting or measuring - but with simple tricks and understanding for your body
Challenge yourself for 10 Days
- Break your habits and create habits that support your goals and health!
- Realize what you really consume everyday + find better products and options
- Get out of the Sugar Roller Coaster and beat your cravings!
Recipe Ebook
No more wondering what to eat - use what you have at home!
Learn how to create unlimited healthy recipes with stuff you have in your fridge.
- Breakfast, Lunch, Dinner & Snack SUGAR FREE recipe ideas
- THE FORMULA to create out of anything a healthy(ish) meal - this will help you during
the challenge but also after!
Check List - Check your Pantry and see what you have and what is in your food.
Pantry List - List with items that are always good to have on hand to create easy & healthy meals
How to read food labels - Keep it simple and focus on just 3 things. Video how to do this.
Does this sound like you?
You want to live healthier or even lose a few pounds, but don´t know where to start?
You have often cravings and feel tired?
You feel overwhelmed what to cook and think you don´t have enough time?
You are ready to optimize your health in every way possible?
You realize there is never the right time to start so you start TODAY! More energy (time), confident and habits that support your goals!
kind words from clients
“Sophie was a big help educating me on how to plan my meals. She really broke down and simplified nutrition. I´m already feeling better and seeing results and I am just getting started!”
— Beth C.
"I´m such a picky eater and Sophie was able to give me useful tips on how to incorporate veggies into my diet that not only I love, but also my kids.
Learning so much from her has been a game changer for me AND my family´s health! I feel so much better even within the first weeks of making changes!"
— Jayme R.
“I learned a lot about the importance of our overall health in regard to sleep, mindset and nutrition. Sophie was extremely knowledgeable and passionate about the topics! I would highly recommend working with her to anyone looking to learn more about nutrition and how to make healthier choices for your life!"
— Brittany R.
“ Sophie helped me so much and now I feel I have the right tools to go on and make change in my daily eating habits with confidence. Thank you so much!!"
— Iliana U.
You get
it all
All I need from you is: 10 DAYS OF YOUR COMMITMENT!
10 DAYS of change and curiosity to find better ways that work for you.
You learn how to look behind the marketing tricks from the food industry. You will feel confident in your choices. You will break the sugar roller coaster and beat the cravings. (They are normal btw and just means your body works).
Let´s find a way to work with your body and feel how much energy you can have!
No more afternoon crashes! No more wondering what to eat!
Let´s do this!
Are you ready to get out of your comfort zone?
Break the sugar roller coaster
Say goodbye to afternoon crashes and tiredness! Boost your mood and energy! And see yourself how good you can feel.
Beat the cravings
Out of the sugar roller coaster and with the focus on real meals - no counting ever needed! Focus on real food and the right combination.
be aware of what you consume and how much sugar it really is
added sugar is in over 70% of the items in the store - also in healthier options that you might not assume like in yogurt, salad dressings, even in your spices.
Create habits that will serve you a lifetime
sometimes all it takes is 10 days commitment. you push yourself in a situation where you only can evolve.
be curious. try new ways and find ways that work for you. this is the first step.